Earning Modalities

• Cardiorespiratory Training
      40% of potential daily earnings
  • Steady state: 30-60 minutes (55-85% HR Max)
          OR
  • HIIT: 10-20 minutes (70-100% HR Max)
• Strength and Resistance Training
      20% of potential daily earnings
  • Weightlifting 20-40 minutes (50-80% HR Max)
• Eat to Earn
      10% of potential daily earnings
  • Nutrition logging - food type and caloric balance
• Recovery
      20% of potential daily earnings
  • Sleep score
    • Length of sleep
    • Breathing rate
    • RHR
    • HRV
• Mindfulness
      10% of potential daily earnings
  • Meditation 10-20 minutes
  • Flexibility
  • Foam rolling